Your Toolkit for a Confident Pregnancy and Postpartum
Whether you're anticipating baby's arrival or navigating the messy reality of new parenthood, finding real and practical support feels like an extra layer of exhausting.
As you're going through this transition, we hope to bring a little ease to your journey. You deserve to feel empowered, not depleted and our resources are here to help you do just that.
Free Guides to Feel Prepared & Supported
Postpartum Planning Guide
Feeling overwhelmed by preparing for what's next after baby arrives? This guide brings ease to your journey by offering vital information for your postpartum planning. Gain insights on protecting your mental health, navigating feeding and sleep options, and streamlining meals and household duties. Prepare for a more supported and confident postpartum.
Reduce anxiety and feel truly prepared. Download your Postpartum Planning Guide!
Tips for New Moms
Navigating the many changes of new motherhood can feel overwhelming. This guide offers compassionate wisdom to help you adjust your expectations, reminding you that "good enough is good enough." Learn how to ask for the specific help you need, avoid comparisons, and understand that it's okay not to enjoy every single moment.
Let go of the pressure. Get your Tips for New Moms Guide!
Prepping for Baby with Older Sibling(s)
Worried about how your older child(ren) will react to a new baby? This guide offers gentle, effective strategies to prepare your existing children for their new role as big siblings. Learn how to involve them, validate their feelings, and nurture their bond with the new baby, creating a more harmonious family dynamic.
Set the stage for a loving and harmonious sibling bond from day one.
Tips for Transition Back to Work
It's almost time to add your "paid" job back into the mix. This guide helps you feel prepared for this significant change. Learn how to divide tasks and adjust expectations with your partner , navigate gradual returns to work and childcare , and proactively prepare for being away from your baby. Discover how to prioritize your well-being and push back against unrealistic expectations, reminding yourself that your best is more than good enough.
Navigate your professional return with greater ease and confidence. Get your Back-to-Work Transition Tips now!
Self-Care for New Moms
Are you finding that caring for your baby has become all-consuming? This guide helps you prioritize your own well-being by offering practical ideas for feeling rejuvenated and reconnected. Discover how to honor your basic needs, enhance emotional wellness through tools like mindfulness, and be your own best advocate.
Replenish your energy and nurture your soul. Get your Self-Care for New Moms Guide now!
Baby Proof Your Relationship
Worried about how your partnership will weather the inevitable changes and stress of new parenthood? This guide offers essential strategies to prepare your relationship for the postpartum period, helping you navigate this demanding time as a strong, united team. Learn powerful communication techniques , how to proactively plan logistics , and ways to prioritize your connection. Ensure your relationship thrives through this incredible transition.
Strengthen your bond before baby arrives. Get your Relationship Protection Guide!
Our transformative workshops
Postpartum, Prepared
Our workshop offers the insights and tools to maintain your well-being throughout the realities of postpartum, to shift from anxious anticipation to empowered preparation.
Learn more about the workshop.
Back to Work Transition
Our workshop offers compassionate guidance and actionable strategies to empower you through this significant transition. We go beyond just childcare logistics and truly prepare for you in this next chapter.
Learn more about the workshop.